Importance of eating
Eel, conger, flesh only, grilled, weighed with bones and skin
Is a good source of vitamins, minerals, proteins and fiber
Eel, conger, flesh only, grilled, weighed with bones and skin is good for containing the following items :
Sodium mg 31, Potassium mg 150, Calcium mg 44, Phosphorus mg 170, Magnesium mg 12, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JA | Food Code | 16-037 | Sodium mg | 31 |
| Potassium mg | 150 | Calcium mg | 44 | Magnesium mg | 12 |
| Phosphorus mg | 170 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 62 | Manganese mg | 0 |
| Energy kcal | 71 | Protein g | 11 | Total nitrogen g | 2 |
| Carbohydrate g | 0 | Fat g | 3 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |